From The Pen Of A Black King

This journal was designed for black men to journal their thoughts. Way too often men contain their emotions, not willing to open up to express themselves. This could lead to certain behaviors and outbursts when pushed to the edge or into a corner, hurting themselves, their loved ones, and potentially could hurt outsiders, depending.
Men, if you feel you cannot talk to someone about how you are feeling, start here. Began by journaling your emotions.

The Benefits of the item:

• Reduces Symptoms of Anxiety and Depression

• Gain Clarity

• Be Mindful

• Manages Stress

• Achieve Goals

• Allows Introspection and Reflection

• Improves Memory

• Deeper Understanding of self

• Boosts Self-Esteem